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    <title>nablr.com: martialarts: self defense</title> 
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    <description>Recent bookmarks posted to nablr.com</description>
    <ttl>60</ttl>

    <item>
        <title>Tips In Choosing An Aikido School</title>
        <link>http://www.martialartsdrills.info/martialartsdrills/46/martial-arts/tips-in-choosing-an-aikido-school.php</link>
        <description>Aikido is one of the oldest and most widely-used martial arts forms in the world. It is being taught for centuries as a form of self-defense and protection. It is also a way for people to learn centeredness and balance in their lives.
Aikido is a marti...</description>
        <dc:creator>martialarts</dc:creator>
        <pubDate>Wed, 10 Sep 2008 08:24:22 +0000</pubDate>

            <category>self defense</category>
            <category>taekwando</category>
    
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