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    <title>nablr.com: martialarts: tae kwan do</title> 
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    <description>Recent bookmarks posted to nablr.com</description>
    <ttl>60</ttl>

    <item>
        <title>History of Martial Arts</title>
        <link>http://www.martialartsdrills.info/martialartsdrills/34/history-of-martial-arts/history-of-martial-arts.php</link>
        <description>The history of martial arts is one that should be taken incredibly seriously into consideration, especially when you realize just how spiritual and sacred all forms of martial arts really are. The history of martial arts is one that is full of various ...</description>
        <dc:creator>martialarts</dc:creator>
        <pubDate>Sat, 05 Jul 2008 14:28:21 +0000</pubDate>

            <category>karate</category>
            <category>tae kwan do</category>
    
    </item>
    <item>
        <title>Karate Belt Display Showcase</title>
        <link>http://www.martialartsdrills.info/martialartsdrills/30/karate/karate-belt-display-showcase.php</link>
        <description>Karate is one of the most well known and well respected self defense forms in the world, and everyone knows that as you progress on through in the sport you work your way up the belt system. As students pass through the ranks of grading examinations th...</description>
        <dc:creator>martialarts</dc:creator>
        <pubDate>Wed, 25 Jun 2008 09:15:09 +0000</pubDate>

            <category>tae kwan do</category>
            <category>taekwando</category>
    
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